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Archives for May 2012

Barbecue Season Is Upon Us – Do You Cook Your Meat Correctly?

May 25, 2012 By kwood

 

Food safety during barbecue season

Barbecue season is upon us! The following food safety tips were adapted from a Health Canada Information Update.

Also, remember to stay abreast of food recalls. Pathogens like E. coli can survive freezing…so even frozen meat can harbour dangerous bacteria. Canada experienced a major ground beef product E.coli O157:H7 related recall earlier this year. PLEASE check your frozen burgers!  JA

Related foodborne pathogens
Eating undercooked meat and other foods that have come into contact with raw meat can result in foodborne illnesses. Symptoms vary by organism, but can include nausea, vomiting, diarrhoea, abdominal pain, fever, headache, dizziness and neck stiffness.  Young children, pregnant women, the elderly and people with weakened immune systems may be more at risk. Common barbecue related foodborne pathogens include E. coli, Salmonella and Campylobacter.

You can help lower your risk of foodborne illness by handling and cooking raw meat carefully.

Storing
•
Raw meat should always be stored in the refrigerator or cooler at 4ºC (40ºF) or below.
•If you are storing raw meat in a cooler, make sure that it is packed with ice and the cooler stays out of direct sunlight. Avoid opening it too often.
•Ensure meat products are well sealed and that ice water doesn’t come in contact with stored meat products. This can lead to cross-contamination.
•Make sure to keep raw meat and other foods separate to avoid cross-contamination.

Clean
•Remember to wash your hands and other utensils, like cutting boards, counters and knives, carefully with soap and warm water before and after handling raw meats. This helps avoid potential cross-contamination and prevent the spread of foodborne illness.

When you grill
•Colour alone is not a reliable indicator that meat is safe to eat. Meat can turn brown before all bacteria are killed, so use a digital food thermometer to be sure.
•To check the temperature of meat that you are cooking on the barbecue, take the meat off the grill and insert the digital food thermometer through the thickest part of the meat.
•If you are cooking a beef hamburger, take the patty from the grill and insert the digital food thermometer through the side, all the way to the middle of the patty.
•If you’re cooking more than one patty or pieces of meat, be sure to check the temperature of each of the pieces.
•Use clean utensils and plates when removing cooked meats from the grill.
•Remember to wash the thermometer in hot, soapy water between temperature readings.
•Always remember to keep hot food hot until you are ready to serve.

Always follow these safe internal temperatures to make sure that the food that you are cooking is safe to eat

Food

Temperature

Beef, veal and lamb (pieces and whole cuts)Medium-rare

Medium

Well done

63°C (145°F)

71°C (160°F)

77°C (170°F)

 

Pork (pieces and whole cuts) 71°C (160°F) 

Poultry (e.g. chicken, turkey, duck)Pieces

Whole

74°C (165°F)

85°C (185°F)

 

Ground meat and meat mixtures
(e.g. burgers, sausages, meatballs, meatloaf, casseroles)Beef, veal, lamb and pork

Poultry

 

71°C (160°F)

74°C (165°F)

 

Egg dishes 74°C (165°F) 
Others
(e.g. hot dogs, stuffing, leftovers)
74°C (165°F)

It is estimated that there are approximately 11 million cases of food-related illnesses in Canada every year. Many of these illnesses could be prevented by following proper food handling and preparation techniques.

First Respones’s Comments:

Well, Barbecue season is here – you only have to drive with the windows down in a residential area around supper time to know that!  That mouth watering smell just wafts into your own back yard or into your car as you drive by.  But are you paying attention when cooking on your grill?  It is so easy to get sick from undercooked meat or improperly stored meat.  With the heat wave we have just had, it doesn’t take much for that nasty bacteria to start growing and voila, you end up ‘talking to the great white telephone’ or even worse, in Emerg.  Not a pleasant experience, I can tell you (from my own experience!).  Do your bit – make sure your food is cooked properly now that Barbecue season is upon us and that your guest and family have a memorable meal at your home.  Tell me what you are doing to make sure your meat is cooked properly in the comment box below…

Filed Under: Health, Health & Safety Tagged With: correct cooking temperature for BBQ, food safety, how to bbq meat

May Is Hepatitis Awareness Month

May 22, 2012 By kwood

Illustration of liver's location in human body.Did you know that May Is Hepatitis Awareness Month?

Hepatitis B and Hepatitis C can become chronic, life-long infections which can lead to liver cancer. Millions of Americans are living with chronic viral hepatitis, and many do not know they are infected.

 

CDC’s Division of Viral Hepatitis is leading a national education initiative called Know More Hepatitis.  The initiative aims to decrease the burden of chronic viral hepatitis by increasing awareness about this hidden epidemic and encouraging people who may be chronically infected to get tested.

Online Hepatitis Risk Assessment

Know More Hepatitis is being featured in May as part of Hepatitis Awareness Month.  This year, May 19th will serve as the first ever Hepatitis Testing Day in the United States. Since chronic hepatitis often does not cause any symptoms until serious liver damage has been done, testing for hepatitis is crucial. Find out if you should be tested by taking a 5 minute online Hepatitis Risk Assessment.

The online assessment is designed to determine an individual’s risk for viral hepatitis and asks questions based upon CDC’s guidelines for testing and vaccination.  The Hepatitis Risk Assessment allows individuals to answer questions privately, either in their home or in a health care setting, and print their recommendations to discuss with their doctor.

 

Hepatitis Overview

The word “hepatitis” means inflammation of the liver. Hepatitis is most often caused by one of several viruses, which is why it is often called viral hepatitis. In the United States, the most common types of viral hepatitis are Hepatitis A, Hepatitis B, and Hepatitis C.

Chronic Hepatitis can lead to Liver Cancer

Unlike Hepatitis A, which does not cause a long-term infection, Hepatitis B and Hepatitis C can become chronic, life-long infections. Chronic viral hepatitis can lead to serious liver problems including liver cancer. More than 4 million Americans are living with chronic Hepatitis B or chronic Hepatitis C in the United States, but most do not know they are infected.  Every year, approximately 15,000 Americans die from liver cancer or chronic liver disease associated with viral hepatitis.

Both Hepatitis B and Hepatitis C can cause liver cancer and have contributed to the increase in rates of liver cancer in recent decades. At least half of new cases of liver cancer are from chronic Hepatitis C.

Priority Populations and Liver Cancer

Some population groups are disproportionately affected by viral hepatitis-related liver cancer. The number of new cases of liver cancer is highest in Asian and Pacific Islanders and is increasing among African Americans, baby boomers, and men.

With early detection, many people can get lifesaving care and treatment that can limit disease progression, and prevent cancer deaths.

Vaccine-preventable: Hepatitis A and Hepatitis B

Hepatitis A and Hepatitis B can both be prevented with vaccines.  Cases of Hepatitis A have dramatically declined in the U.S. over the last 20 years largely due to vaccination efforts.  The Hepatitis A vaccine is recommended for all children at one year of age and for adults who may be at increased risk.

Unfortunately, many people became infected with Hepatitis B before the Hepatitis B vaccine was widely available.  The hepatitis B vaccine is now recommended for all infants at birth and for adults who may be at increased risk.

First Response’s Comments:

Knowing that May is Hepatitis awareness month is one thing; actually doing something about it is another.  Many of my students in the first aid courses have little to no idea about hepatitis.  They are very surprised when I inform them of the different kinds and mode of transmission.  It is very much an eye opener.  I have had first hand experience with a student who went to the aid of someone in a medical emergency and forgot the golden rule – ‘take care of yourself first’ and ended up getting exposed to Hep C/HIV infected body fluids.  Please do your due diligence for yourself and your family, when it comes to getting involved in a medical emergency, certainly from a first aid point of view. Protect your self with gloves and a face shield if you are going to do breathing when a patient needs CPR.  Don’t forget to check out our online store for a full range of First aid items for your first aid kit – you cannot buy face shields in a drug store or pharmacy – you have to purchase them from a safety supplier. Let me know your thoughts on this topic in the comment box below…

 

For more information go to http://www.cdc.gov/Hepatitis/HepAwarenessMonth.htm

 

Filed Under: Education, Health, Health & Safety Tagged With: communical diseases, hepatitis, what is Hepatitis

Westray Mine Explosion Twenty Years On

May 16, 2012 By kwood

Westray Mine Memorial

A family member touches the names on the monument during a memorial service at the Westray Memorial Park in New Glasgow, N.S. on Wednesday, May 9, 2012. The event marks the 20th anniversary of the tragic coal mine disaster that claimed the lives of 26 miners. THE CANADIAN PRESS/Andrew Vaughan

 The Westray Mine Explosion Twenty Years On is still very fresh in our minds…

NEW GLASGOW, N.S. – High school students placed white roses on the Westray mine disaster memorial Wednesday during a ceremony that urged future generations to never forget the importance of worker safety.

Twenty-six flowers were laid on the dark granite stone, one for each of the miners whose names are etched into the memorial of the May 9, 1992 disaster.

Under leaden skies that delivered a steady downpour, Rev. Glen Matheson gave an account of the history of mining disasters, saying the explosion in Plymouth, N.S., at the Westray mine had been among the worst in Canadian history.

He read from the public inquiry into the disaster, which found that it was the result of “incompetence, mismanagement, bureaucratic bungling, deceit, ruthlessness, coverups, apathy, expediency and cynical indifference.”

The Presbyterian minister — who said prayers for the dead in the days following the methane and coal dust explosion — prayed Wednesday that political leaders will remember and learn.

“May there be lessons learned from this place. I pray this in the name of all things holy,” he said.

As names of the dead miners were read, their relatives came forward and put down bouquets. A few reached out and touched the names on the stone.

The Men of the Deeps, a miners choral group, sang songs about coal mining accompanied by the young people who had placed the roses.

At a vigil earlier in the day, some family members recalled what the loss of the men had meant to their lives in the years since the disaster.

Allen Martin became emotional as he thought of the treasured moments from his own life that his brother Glenn missed.

“My daughter growing up, the fishing trip, our grandchild,” he said.

“We didn’t just lose him. We lost memories, we lost events and those things can never be replaced.”

Both the evening ceremony and the morning vigil were held above the section of the mine where it’s believed the bodies of 11 men remain buried. Searchers had to leave them entombed in the mine because the rock had become too unstable.

The mine blew up at 5:18 a.m. as a gush of methane gas escaped from the Foord coal seam and erupted into flames.

As a fireball raced through the tunnels, it stirred up coal dust that exploded in a massive blast, shaking homes a kilometre away.

In April 1993, the RCMP charged the mine’s owner, Toronto-based Curragh Resources Inc., and two of its former managers with manslaughter and criminal negligence causing death. But the case eventually fell apart when the Crown concluded convictions were unlikely.

A public inquiry led by Nova Scotia Supreme Court Judge Peter Richard singled out Westray management as ultimately responsible for conditions at the colliery. The judge also blamed complacent administrators who tolerated poor safety practices and outdated mining laws.

Nova Scotia Premier Darrell Dexter said at the evening ceremony that his province will never forget the mining disaster, and he noted that mining regulations have improved by successive governments.

“Nova Scotians remember that day and together we have made a commitment. We will ensure Westray is never forgotten and we will stay vigilant to ensure that nothing like this ever happens again,” he said.

Of the 74 recommendations made by Richard, the majority were addressed with the implementation of the province’s Underground Mining Regulations in 2003, the premier said.

Union leaders who spoke at the vigil and the commemoration service on Wednesday said governments and companies still are not tough enough on companies that violate health and safety rules.

Stephen Hunt, a United Steelworkers director who testified at the Westray inquiry, said there hasn’t been enough prosecutions under the so-called Westray Act.

The federal law enacted in 2004 provided new rules for attributing criminal liability to corporations and their representatives when workers are injured or killed on the job.

The law has been used in criminal prosecutions several times, but the courts have registered just two convictions.

“We pledged 20 years ago, ‘No more Westrays.’ Unfortunately in this country we have a Westray every day, sometimes two or three times a day. A thousand people a year die because of their work. It’s one of the worst records in the industrialized world,” said Hunt.

“Since that law has been passed, about 9,000 workers have died because of their work and not one CEO is in jail because of it.”

Despite the passage of 20 years, family members and the rescue workers say they still are finding the gatherings helpful in healing their grief.

Reg Falconer, one of the New Brunswick rescuers who went into Westray looking for survivors after the explosion, said in an interview that he met with the brother of Robert Doyle, a 22-year-old miner whose body he discovered.

“(Robert) was the youngest boy in that family. I can’t help but think it must have been terribly hard for that mother and father,” he said.

“I felt I made a connection for him. I helped connect him a lot closer to his brother.”

 

First Response’s Comments:

The Westray Mine Explosion Twenty Years On is still very fresh in many minds.  The subsequent fallout with regard to new laws and regulations being created in an attempt that this should never happen again seem to have fallen short, when we read the article above.  I know for sure that it has certainly put a lot of pressure on companies with the revamping of the Confined Space Regulations and the creation of Bill C45.

Bill C-45 came into law on March 31, 2004, sparked by the 1992 Westray mining disaster in Nova Scotia in which 26 miners died in a coal mine explosion.  The owner and two senior mine officials were charged with criminal negligence causing death and manslaughter under the Criminal Code in the Westray case. Widespread safety violations and a corporate culture of failing to take safety issues seriously were found to be direct causes of the disaster. Despite that, the prosecution of the company officials broke down and the charges were withdrawn.

In retrospect, certainly it has created a greater awareness in business and industry and hopefully with that comes better management and implementation of  good Health & Safety practices.  I would be interested to hear our comments below….

Filed Under: Education, Health & Safety Tagged With: Bill C-45, health & safety, westray mine explosion

Do football players die younger? Study shows NFL players live longer

May 10, 2012 By kwood

Cowboys Stadium Disclaimer

Cowboys Stadium, Home of the Dallas Cowboys, Disclaimer

Do football players die younger? I was recently in Dallas and had the opportunity to visit Cowboys Stadium.  When I read this article, I thought it was very interesting that ‘Study shows NFL players live longer’ and decided to include it as this weeks blog!  We hear often about the serious injuries NFL players suffer and I have often wondered what happens to the majority that don’t go on to become speakers, or sports newscasters or celebrities of some king.  The recent suicide by Junior Seau, prompted a lot of media coverage and speculation within the NFL field.  Read on and let me know your comments below…

A  records-based study of retired players conducted by the National Institute for Occupational Safety and Health (NIOSH) concludes that they have a much lower death rate than men in the general population, contrasting the notion that football players don’t live as long.

The findings, emailed Tuesday to about 3,200 former players who retired before 1993, came less than a week after former linebacker Junior Seau’s suicide death at 43, and renewed concerns for the long-term health of players.

“That’s surprising to me because of the blows we took when we played,” said former Oakland Raiders defensive back George Atkinson, 65. “You’d think football players didn’t live as long as the average person.”

Hall of Fame guard Joe DeLamielleure, 61, said he’s not convinced. “I think it’s bogus. Just think of the guys who have died before they got into their 60s or 70s. Don’t tell me we live longer. I don’t believe it.”

Of the 3,439 former players in the study, 334 were deceased. Based on estimates from the general population, NIOSH anticipated 625 deaths. The results, completed this year, came from further research after a study requested by the NFL Players Association (NFLPA) was completed in 1994.

Yet the results also revealed that nearly 38% of deaths from the pool of retirees — who played at least five seasons between 1959 and 1988 — were linked to heart disease.

Even so, NIOSH concluded in the study that the risk of dying of heart disease for the retirees as an overall group is lower than that for the general population.

Joe Browne, senior advisor to the NFL commissioner, hailed the study as important for debunking a myth. “During the 1990s, the players union was spreading misinformation among its rank and file about the shortened average life expectancy of professional football players, largely because of heart-related issues,” Browne said.

Officials from the NFLPA and NIOSH were unavailable for comment.

The summary of the NIOSH study was part of a monthly update regarding various issues for retired players. The NIOSH study also found:

• Defensive lineman had a 42% higher risk of death from heart disease when compared to men in the general population.

• Players with a Body Mass Index of 30 or more during their playing careers had twice the risk of death from heart disease compared to other players, confirming traditional concerns about the effects of obesity.

“That makes sense,” Atkinson said. “You’re heart can only carry so much and support so much. Some of guys during the time I played got up as high as 300 plus pounds, and that’s got to weight heavy on the heart as well as the other organs.”

• African-American players had a 69% higher risk of dying from heart disease than Caucasian players. NIOSH stated that it is unsure of what caused the difference, but noted that in general African-Americans have been found to have a higher risk of heart disease.

While heart disease and cancer ranked as the two leading causes of death among the former players, as was the case among U.S. males in 2010, the NIOSH summary sent to the retirees did not account for the causes of the other 36.1% of the player deaths.

NIOSH also stated that it is studying neurodegenerative causes of death among NFL players, which could be revealing in light of increased attention on concussions and head injuries — and dozens of lawsuits against the NFL from more than 1,500 former players.

According to the Centers for Disease Control and Prevention (CDC), Alzheimer’s accounted for 3.3% and Parkinson’s was determined as the cause in 4.6% of deaths in 2010, when the average male life expectancy was 76.2 years.

Contributing: Gary Mihoces

First Response’s Comments:

Do football players die younger?  This ‘Study shows NFL players live longer’ article sheds new light on this question.  Although there seems to be debate as to whether it is actually true, there are some very interesting facts here and it just goes to show, once again,  that heart disease and cancer do not discriminate.  The topic of neurodegenerative causes of death among NFL players is also a very controversial topic and one has to wonder that the relationship between contact sports and brain related injury and illness is not a coincidence.  What are your thoughts on the matter?…

Filed Under: Education, Health Tagged With: Cowboys Stadium, Dallas Cowboys, NFL, NFL player statistics, NIOSH

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